5 ms·
I thought you needed both vitamin D and vitamin K2 - D to mobilize the calcium and K2 to put it into the right place. https://www.ncbi.nlm.nih.gov/pmc/articles
by 01100011 7y ago
I thought you needed both vitamin D and vitamin K2 - D to mobilize the calcium and K2 to put it into the right place.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
- mrfusion 7y agoIn my mind that’s what makes this kind of a garbage study.
- AstralStorm 7y agoAlongside focus on just osteoporosis, lack of control for calcium levels (other than blind supplementing with low dietary intake), phosphate levels. Some people may be responding poorly to the supplement, especially at high doses and low calcium. Direct blood test for status would help.
- LinuxBender 7y agoCAC tests are a good indication if D3+K2+mag is mobilizing calcium. That is of course if your current CAC score is above 0 which it should not be.
- arto 7y agoThis.
- amelius 7y agoI wonder if taking mega-doses of vitamin D without K2 would drain the subject's stored supply of K2, leaving none for other processes in which K2 plays a role (?)
- macawfish 7y agoAlso... Magnesium!
- nikolay 7y agoAnd... Strontium!