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Other advantages: no need to brush you teeth immediately after drinking soda to prevent cavities, lighter mouth feel, safer in a car (if you spill the drink the
by copperx 7y ago
Other advantages: no need to brush you teeth immediately after drinking soda to prevent cavities, lighter mouth feel, safer in a car (if you spill the drink there's no sticky residue), T2 diabetes risk reduction vs drinking regular soda, no added insulin response, and if you drink a lot of liquids you can have a few refills without thinking about calories.
- skohan 7y agoYou get all those benefits from water also. Artificial sweeteners also increase appetite and cravings for sweet food, so if you are suffering food-related illness, it's better to stay away from them as well.