3 ms·
How much are you taking? Do you use it to stay in ketosis, along with Intermittent Fasting, or something else? Is there any good literature for using this out
by nanomonkey 7y ago
How much are you taking? Do you use it to stay in ketosis, along with Intermittent Fasting, or something else? Is there any good literature for using this outside of it's intended use for diabetes? Thanks!
- toomuchtodo 7y ago500mg once daily, one meal a day intermittent fasting (dinner). Only coffee, Coke Zero, and water outside of dinner.
- copperx 7y agoHave you had low energy with it? I bought a 6 month supply of 850mg Metformin when I went to Mexico because I intended to take it long term for anti-aging benefits, and although the GI issues were almost non existent, my energy levels after waking up plummeted. I felt physically tired after waking up, and the only thing I wanted was to go back to bed. I then tried 425mg and had the same problem. I wonder if it's a symptom of low blood sugar? I didn't feel much hunger in the morning. It was a weird experience and I'm a bit sad I had to discontinue it.
- toomuchtodo 7y agoI have not, but I consume about 200-400mg of caffeine a day. It could be low blood sugar; check with your GP/PCP if able to.