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> Always consult a medical professional before you do any drastic changes like what I've done, and do your own research on this stuff so you have the confidence
by jokoon 7y ago
> Always consult a medical professional before you do any drastic changes like what I've done, and do your own research on this stuff so you have the confidence that it's the right choice for you, and that you'll stick with it.
Intermittent fasting is not drastic.
Of course don't do it if you're too skinny, drink water, avoid physical activity when you're fasting... The best is to ask a doctor, but intermittent fasting is easy, not really risky and will yield good results.
- tidepod12 7y agoGoing from a normal eating schedule to not eating anything 16 hours a day can have a drastic (yes, drastic) affect on your blood sugar, hormone levels, blood pressure, and more. It is absolutely a drastic change. It will most likely be fine for most people, but could be very dangerous (ie death) for someone that is, for example, diabetic or is taking medicines for mental stability.