Yes, this, I do 16/8 5-6 days every week and I have been able to keep my weight under control for 2 years now, even when I'm eating carbs. I also keep sugar an

Yes, this, I do 16/8 5-6 days every week and I have been able to keep my weight under control for 2 years now, even when I'm eating carbs. I also keep sugar and simple carbs to a minimum, but I always did that. It's a glorious method.