I am a very poor student of mindfulness meditation. But, one of the big benefits I do recognize is practicing this strategy. Have you ever watched someone scre

I am a very poor student of mindfulness meditation. But, one of the big benefits I do recognize is practicing this strategy. Have you ever watched someone screw up in slow motion? Where you sat back and said “Duuuuude... don’t go there!” And, it went badly exactly how you knew it would? Wouldn’t it be great if you could practice doing that for yourself in intense situations? That’s a lot of what mindfulness meditation can be about. “Can be” because there are a zillion variations out there depending on where you look.