I've never understood the tradition of eating 3 meals a day. Sounds like it comes from religion. If you eat when you're hungry, you will naturally eat less. I

I've never understood the tradition of eating 3 meals a day. Sounds like it comes from religion. If you eat when you're hungry, you will naturally eat less. I always have a good breakfast, and thus start to feel hungry around 3pm or 4pm. I eat then, and usually I don't feel hungry until I go to bed, and I never eat late in the day, simply because digesting at night is a bad idea. Having lunch around noon is weird because I eat without being hungry.