3 ms·
No wonder I dread going to the gym, I find it really strenuous. I'm 37, unfit, and try to hit 180 while running on a treadmill. I was using the same target BPM
by copperx 7y ago
No wonder I dread going to the gym, I find it really strenuous. I'm 37, unfit, and try to hit 180 while running on a treadmill. I was using the same target BPM that I used in college.
Thanks! I'll try 160 BPM next time. Running 45 mins should be more doable.