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I'm seriously thinking of starting with deadlifting, but need to find someone to do it, show me proper. Right next to a 24th fitness, where I work, just need to
by malkia 7y ago
I'm seriously thinking of starting with deadlifting, but need to find someone to do it, show me proper. Right next to a 24th fitness, where I work, just need to set my mind for it.
- nradov 7y agoMost gyms have certified personal trainers available to hire. Pay an expert to give you a few lessons on proper form. That will help you avoid injury. Deadlifts are great, but mix in some other types of resistance training to maintain balance.