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Grip strength is an indicator for overall fitness since it will improve from a range of activities, weightlifting being an obvious one but even something like c
by dean177 7y ago
Grip strength is an indicator for overall fitness since it will improve from a range of activities, weightlifting being an obvious one but even something like cycling will have an improved grip compared to someone who doesn’t do anything.
Improving your grip strength specifically won’t really improve your performance or overall fitness though (unless you are into rock climbing!)
- malkia 7y agoI'm seriously thinking of starting with deadlifting, but need to find someone to do it, show me proper. Right next to a 24th fitness, where I work, just need to set my mind for it.
- nradov 7y agoMost gyms have certified personal trainers available to hire. Pay an expert to give you a few lessons on proper form. That will help you avoid injury. Deadlifts are great, but mix in some other types of resistance training to maintain balance.