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Links to where I can read more about this "fast training" stuff? never heard of it.
by brandnewlow 16y ago
Links to where I can read more about this "fast training" stuff? never heard of it.
- Evgeny 16y agoI have recently discovered http://www.leangains.com/ http://www.leangains.com/ and it has some really good information (in my opinion).
- plastics 16y agoLean Gains is pretty good. I can also recommend Rob Wolf's Podcast - http://robbwolf.com/ http://robbwolf.com/ he also explains when to be careful with IF.
- matwood 16y agoGoogle "Intermittent Fasting" (IF). For many people the hunger pains go away as long as they don't eat at all for long periods of time. It can make it easier to lose weight because you end up eating less calories over the course of day or week. Personally, I can't IF at all because of my activity levels. Missing 1-2 meals for a couple days means I start losing weight which is not something I'm looking to do.