3 ms·
The point is why bother? You can get exactly the same or better results in terms of fat loss and muscle gain doing 2 or 3 30-40 minute HIT workouts a week. The
by sedachv 16y ago
The point is why bother? You can get exactly the same or better results in terms of fat loss and muscle gain doing 2 or 3 30-40 minute HIT workouts a week. The only way you can do a real 4 hour per day workout is if you're a pro athlete and have the rest of the day off to rest and eat. Cardio and most bodyweight exercises are a waste of time if you're not doing them for sport-specific training but just to shed fat. Take the stairs and cycle or walk to work instead of wasting your time on a treadmill.
- bodybuilder 16y agolol this is the worst advice ever. no you cant get "the same or better results". my god, no wonder people in america buy this crap. you are on hn and you even believe it. based on the condition tim is in (ie what he looks like), tim ferriss can bench 275 lbs 10x. and he can run a sub 6 minute mile. and yes, that does get him girls. ha ha. he got that way by writing best selling books that allow him to work out at the gym 4 hours a DAY! lol. i might be going to hell. but so is he. and its true.