In integrating to highly male fields, straddling the mindfuck of "when am I being too excluded due to my gender" vs. "when am I being too included due to my gen

In integrating to highly male fields, straddling the mindfuck of "when am I being too excluded due to my gender" vs. "when am I being too included due to my gender" must be salient too. On top of the normal traumas like impostor syndrome, adding that valence of paranoia and political intrigue to your work life can't be healthy.