2 ms·
The book "Why we Sleep" talks about how alcohol is a REM-suppressor and how it prevents you from getting deep restful sleep. Drinking alcoholic drinks in the ev
by asavadatti 8y ago
The book "Why we Sleep" talks about how alcohol is a REM-suppressor and how it prevents you from getting deep restful sleep. Drinking alcoholic drinks in the evening/night is much worse than drinking earlier in the day.