This can never be generalized. You should try to stick with things you like in moderation. ( writing this because I lose 20kgs plus last year ) Since you menti

This can never be generalized. You should try to stick with things you like in moderation. ( writing this because I lose 20kgs plus last year ) Since you mentioned you cannot work out - - Start measuring your calories - Eat in a calorie deficit - Try intermittent fasting - Try to eat vegetables with every meal ( fills you up + takes care of macronutrients ) - Cheat once in a while to keep you motivated This cheat sheet worked for me. Try to find 4-5 dishes you can prepare easily, which you like. Repeat them - if you get bored maybe change them up after a month or so. They key is not to feel like in a diet. Just eat normally, but eat less and eat smart.