4 ms·
is there ANY science behind this? did you take into account weight, height, weather, diet, mood, sleep time, gender, prior experience, age, stress levels, drug
by shapiro92 8y ago
is there ANY science behind this? did you take into account weight, height, weather, diet, mood, sleep time, gender, prior experience, age, stress levels, drug consumption, proteins... I could go on..
- jakemor 8y agoHey! Its a pretty naive algorithm that tries to increment your weight lifting goals similarly to how the best of the best did in the dataset.
- amelius 8y agoAlso, how big is the improvement? If it's only 1-10% better than doing a random program, then perhaps it's not really worth the trouble. However, if it's 25+ percent more effective, then we're talking. (Of course, for professional bodybuilders the decision may be at a different point)