3 ms·
AFAIK there are no good vegan sources of vitamin B12 except vegan vitamin B12 supplements. All experts recommend vitamin B12 supplements for vegans, vegetarian
by lustysocietyorg 8y ago
AFAIK there are no good vegan sources of vitamin B12 except vegan vitamin B12 supplements.
All experts recommend vitamin B12 supplements for vegans, vegetarians and older people.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
https://www.ncbi.nlm.nih.gov/pubmed/17959839 https://www.ncbi.nlm.nih.gov/pubmed/17959839
https://www.b12-vitamin.com/algae/ https://www.b12-vitamin.com/algae/
From https://en.wikipedia.org/wiki/Vitamin_B12_deficiency https://en.wikipedia.org/wiki/Vitamin_B12_deficiency:
> Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America rates are estimated at 40 percent and they may be as high as 80 per cent in parts of Africa and Asia.[1]