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Probably the latter; it's a common "sleep hygiene" recommendation to avoid unnecessary exertion close to bedtime. (scare quotes because it's really a slippery
by 0xcde4c3db 8y ago
Probably the latter; it's a common "sleep hygiene" recommendation to avoid unnecessary exertion close to bedtime.
(scare quotes because it's really a slippery self-help kind of term that people use as though it has some concrete scientific meaning)
- matwood 8y agoI suggest people try it and see how they react. I can exercise before bed just fine, but I can't do anything competitive because I get too amped up.
- ghusbands 8y agoMany people can exercise directly before bed to good effect (as sibling comments note). Many people can't. The best "sleep hygiene" recommendation is to try it both ways and see which works best for you.