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"Do I always want to get up and workout? Not really, but what I want doesn't matter. I get up and do it anyways." That's because it's a habit. We are both cond
by ohaideredevs 8y ago
"Do I always want to get up and workout? Not really, but what I want doesn't matter. I get up and do it anyways."
That's because it's a habit. We are both conditioned chimps. Working out takes NO willpower for us.
- matwood 8y agoYes. It's just self-discipline at this point. I find habits and self-discipline to be closely related. Where willpower/motivation does come into play is the formation of self-discipline and habits. People often need that spark to get started. Look at someone like Goggins with insane self-discipline now, but if you listen to his story it took some very low moments for him to find that initial motivation.