3 ms·
Citation required. I was on such a diet for many years and eventually gave up on it because I could not make it work in a healthy way. Why? Too many deficien
by wavegeek 8y ago
Citation required.
I was on such a diet for many years and eventually gave up on it because I could not make it work in a healthy way.
Why?
Too many deficiencies. Example: Linseed oil /= DHA/EPA. Many or most people cannot make long chain Omega 3 fats in the quantity needed from vegetable "Omega 3" fats.
Too many anti-nutrients in plants.
Get on youtube and search "I used to be a vegan" for numerous cases like mine, health irreparably damaged.
- lustysocietyorg 8y agoCitations: https://lustysociety.org/diet.html https://lustysociety.org/diet.html Besides: Vegans In The US Can Now Get Cheaper Life Insurance Thanks To Their Diet : https://www.plantbasednews.org/post/vegans-plantbased-cheaper-life-insurance-healthy-diet https://www.plantbasednews.org/post/vegans-plantbased-cheape... DHA/EPA are not essential fatty acids but conditionally essential fatty acids. https://en.wikipedia.org/wiki/Essential_fatty_acid https://en.wikipedia.org/wiki/Essential_fatty_acid > Get on youtube and search "I used to be a vegan" for numerous cases like mine, health irreparably damaged. What did a vegan diet do to you ? Lack of vitamin B12 or other vitamins ? I advice to use vitamin supplements no matter the diet. I agree that youtube offers much true and useful knowledge. Unfortunately youtube offers also much false and harmful knowledge. Some better youtube channels about nutrition: Mic the Vegan : https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/videos https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/vid... Nutritionfacts.org : https://www.youtube.com/user/NutritionFactsOrg/videos https://www.youtube.com/user/NutritionFactsOrg/videos PLANT BASED NEWS : https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/videos https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/vid...