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I can do a few push ups etc. I wouldn't call that a workout though. Running or cycling to work is not an option. I live in Cyprus where summer is regularly ove
by erfgh 8y ago
I can do a few push ups etc. I wouldn't call that a workout though.
Running or cycling to work is not an option. I live in Cyprus where summer is regularly over 40 degrees C and autumn/spring regularly over 25. Also, there are almost no bike roads.
- pqs 8y agoWhy bodyweight strenght training is not a workout? What it surprised me is how little you need to do to change your whole body. I'm stronger as ever working out 20-30 minutes three times a week the best weeks, even less sometimes. I understand you not cycling in Cyprus.
- nradov 8y agoCheck the Strava heat map. Some people seem to be running and cycling on Cyprus, so this should give you an idea for local routes. https://www.strava.com/heatmap#9.00/32.94155/35.10759/hot/all https://www.strava.com/heatmap#9.00/32.94155/35.10759/hot/al... Since you're on an island you might also try open water swimming.