3 ms·
You'd want to do a rowing movement, which is maybe a bit harder to do without equipment but you could do it with a rubber resistance band.
by ubercow13 8y ago
You'd want to do a rowing movement, which is maybe a bit harder to do without equipment but you could do it with a rubber resistance band.
- joshschreuder 8y agoIf you have a sturdy table or similar you can do inverted pull ups from underneath the table