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So, what's a quick way to develop the opposite muscle group from push-ups?
by seizethecheese 8y ago
So, what's a quick way to develop the opposite muscle group from push-ups?
- ubercow13 8y agoYou'd want to do a rowing movement, which is maybe a bit harder to do without equipment but you could do it with a rubber resistance band.
- joshschreuder 8y agoIf you have a sturdy table or similar you can do inverted pull ups from underneath the table