Feeling well/sleeping well is a great way to stay clear of unhealthy food/lifestyle. Generellay speaking there's papers that describe posigive effects on weigh

Feeling well/sleeping well is a great way to stay clear of unhealthy food/lifestyle. Generellay speaking there's papers that describe posigive effects on weight loss when sleeping properly and eating at regular intervals. Stress hormones are introduced by the body when tired (to keep us going when we are searching for food so we don't lay down and die).