4 ms·
Habit is a really powerful thing when applied over the course of our lives and the truth is that people tend to follow habits most at the start of their days.
by georgeecollins 8y ago
Habit is a really powerful thing when applied over the course of our lives and the truth is that people tend to follow habits most at the start of their days. If there is something you want to do every day (read, work, exercise, relax) do it in your morning and it will become a habit.
- madeuptempacct 8y agoI have never bought this. I work out (and have for the past 15 years) from 9 - 11pm and go to sleep almost immediately after. Maybe you are talking about initial habit formation. For me, mornings are a horrible time to do anything. I prepare my clothing, pack my lunch, plan my day, etc at night, just to make waking up "easier", knowing that everything is laid out for me. And yes, I do wake up at a set time.