People who exercise recover from depression, definitely. For these reasons and more: - If you get outside consistently you will start facing reality from a di

People who exercise recover from depression, definitely. For these reasons and more: - If you get outside consistently you will start facing reality from a different perspective. (being at a desk or closed office constantly sucks and contributes to mental and emotional atrophy) - You start getting free endorphins that will make you feel better instantly. - Also you relieve stress and pressure by burning energy. If you mix that with travel, example running in a different place, town, country, it makes wonders.