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I find it INCREDIBLY difficult to wake from sleep. As do many others, apparently. Getting enough sleep is a first step, but we know most people do not -- so ve
by rconti 8y ago
I find it INCREDIBLY difficult to wake from sleep. As do many others, apparently.
Getting enough sleep is a first step, but we know most people do not -- so very few are in the great position you are to treat it as a 100% conscious choice to snooze or not to snooze.
- matwood 8y agoThe point is if you have the time to snooze for an hour, would you not get better sleep by just setting your alarm an hour later?
- Izkata 8y agoNo. I can naturally wake up after 6 or so hours of sleep on weekends when I go to sleep at 4am, but the entire work week I have to ease myself up with a few hits of the snooze button, even after 7-8 hours. (My snooze is also set to 5 minutes, not an hour)