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It's not that complicated in most cases. Eat less garbage (sugar especially - cutting out soda and juice is a good start) and be more active. You'll almost cer
by Reedx 8y ago
It's not that complicated in most cases.
Eat less garbage (sugar especially - cutting out soda and juice is a good start) and be more active. You'll almost certainly lose weight and be healthier.
The key is knowing what foods to eat and what to avoid. Then making it a lifestyle change, not bandaids or temporary diets.
- qnsi 8y agoHave you lost weight doing this method?
- orwin 8y agoI've lost ~15 pound by cutting sugar, pasta and white bread. I also eat smaller portions overall, but i think this is a side effect.
- Reedx 8y agoYeah, though I took it further, cutting out all the junk at once. No burgers, fries, chips, donuts, ice cream, soda, etc. Basically all my favorites gone, heh. At the same time I started going to the gym 5-6 days/wk (~30mins/day). The result was losing 40 pounds in 3 months and feeling a lot better. Going to that extreme isn't necessary, though it did have some helpful side effects: - It reset my taste buds. Afterward sugary things tasted ridiculously sweet. - No longer craved sugar. - Portion sizes got a lot smaller. I distinctly remember feeling light on my feet and having a lot more energy. This was a decade ago. I kept off most of the weight, but ended up regaining 10 of the 40 as I reintroduced too much junk food.