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so if calories in < calories out does not work, what about increasing exercise?
by yuy910616 8y ago
so if calories in < calories out does not work, what about increasing exercise?
- Kalium 8y agoCalories in < calories out is specifically mentioned as working.
- deleted 8y ago[deleted]
- lawn 8y agoExercise is also not the easy answer. Your best bet is still to change what you eat. But it's not "calories in < calories out" that you should focus on. It's the quality of what you eat. For instance it's super easy to overeat calories wise if you eat candy since it doesn't do anything for your hunger, or if it does it makes you crave even more. While it's much harder to overeat on steak.
- cm2012 8y agoCalories works if you do it, but doing so requires an unrealistic amount of willpower.