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> It's difficult to make your own ketogenic meals solely via your own grocery shopping You might need to just spend a little time researching recipes . I have
by bootsz 8y ago
> It's difficult to make your own ketogenic meals solely via your own grocery shopping
You might need to just spend a little time researching recipes . I have 3-4 that I cycle through. Also, there's always just straight up meat + veggies to fall back on, for which there are many possible combinations and that's probably the easiest thing to make. Most nights I just bake some chicken or salmon and sautee some veggies. No hard thinking involved there. And I'll have leftovers for the next night.
For me the grocery store is by far the easiest way for me to get stuff I can eat. Restaurants / takeout / convenience stores are a minefield of hidden carbs and sugar.
- matwood 8y ago> Also, there's always just straight up meat + veggies to fall back on, for which there are many possible combinations and that's probably the easiest thing to make. Most nights I just bake some chicken or salmon and sautee some veggies. I not even trying to be keto, but just generally healthy and this is my dinner most nights. Occasionally I'll add some rice or potatoes to the mix. You're right that there are many combinations of meat (chicken/steak/fish) and veggies. In the summer I grill, and in the winter I pan sear or bake. Even expensive meats like fish or steak, still end up costing less per meal than BA.