It’s been known for a while that supplemental omega 3s are probably best avoided until there’s more data out there. https://www.health.harvard.edu/blog/fish-oi

It’s been known for a while that supplemental omega 3s are probably best avoided until there’s more data out there. https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467 https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-2... Vitamin C, E, and many other supplements have similarly questionable benefits with possible harsh side effects. I wouldn’t reach for almost any supplement unless a doctor + blood tests + my own research suggested I should. And even then I believe diet and lifestyle modifications could be attempted beforehand.