Maybe i am simply not overdoing it, about 30 mins per day 6 days a week, quite light. Did help me to lose 8 kilos in 9 months, still, which was about everything

Maybe i am simply not overdoing it, about 30 mins per day 6 days a week, quite light. Did help me to lose 8 kilos in 9 months, still, which was about everything i needed to lose, so i am happy.