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Source? Exercise certainly makes me sleep more.

• fphhotchips 8y ago
  Me too. One of the most challenging things about establishing an exercise schedule for me is that, without fail, it makes me feel exhausted for the rest of the day. Therefore, morning sessions just don't work. In the afternoon, there's far more variability in availability and motivation.
• anovikov 8y ago
  Maybe i am simply not overdoing it, about 30 mins per day 6 days a week, quite light. Did help me to lose 8 kilos in 9 months, still, which was about everything i needed to lose, so i am happy.