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Thing about exercise is that it effectively, doesn't take any time at all because one of the results is that you need to sleep less. In my experience, it at lea
by anovikov 8y ago
Thing about exercise is that it effectively, doesn't take any time at all because one of the results is that you need to sleep less. In my experience, it at least makes up for the time you spend exercising.
- Tharkun 8y agoSource? Exercise certainly makes me sleep more.
- fphhotchips 8y agoMe too. One of the most challenging things about establishing an exercise schedule for me is that, without fail, it makes me feel exhausted for the rest of the day. Therefore, morning sessions just don't work. In the afternoon, there's far more variability in availability and motivation.
- anovikov 8y agoMaybe i am simply not overdoing it, about 30 mins per day 6 days a week, quite light. Did help me to lose 8 kilos in 9 months, still, which was about everything i needed to lose, so i am happy.