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Why 7 litres? You could be damaging your kidneys if you drink too much.
by iampims 16y ago
Why 7 litres? You could be damaging your kidneys if you drink too much.
- pbhjpbhj 16y ago>Why 7 litres? You could be damaging your kidneys if you drink too much. Also a [mild?] effect from water toxicity could occur - basically watch you're not flushing away all your electrolytes.
- rodh257 16y agothe question is how much is too much? I don't try to drink 7 litres, I just become thirsty and drink throughout the day. All research I've done seems to point to the only issue being if I don't get enough electrolytes, and my food intake (I eat at least the equivalent of 6-8 slices of bread - on sandwhiches - throughout the day) seems to negate that. All other effects are related to having a ridiculous amount in a short time.