3 ms·
I run in a HR range I'm not familiar with this term. I just had an image of our Human Resources officer shooting at people running on an indoor track with a ne
by stcredzero 8y ago
I run in a HR range
I'm not familiar with this term. I just had an image of our Human Resources officer shooting at people running on an indoor track with a nerf gun.
- appleiigs 8y agoWhen I run, I target a heart rate of 140 beats per minute, plus or minus 10 beats per minute.
- nradov 8y agoEndurance athletes commonly do workouts around heart rate ranges, sometimes holding a steady rate or sometimes cycling up and down between zones. Heart rates are typically divided into 5 zones based on the athlete's maximum rate. Targeting specific zones for specific amounts of time can be an effective way to boost aerobic or anaerobic capacity.