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Peter Attia is an interesting person to listen to discussing ketosis and fasting; in [1] he only eats fat for a week followed by a 1 week fast and a further wee
by andy_ppp 8y ago
Peter Attia is an interesting person to listen to discussing ketosis and fasting; in [1] he only eats fat for a week followed by a 1 week fast and a further week of ketosis afterwards.
In [2] he specifically talks about the benefits of Ketosis in depth with one of the leading experts in this field.
[1] https://peterattiamd.com/ama02/ https://peterattiamd.com/ama02/
[2] https://peterattiamd.com/domdagostino/ https://peterattiamd.com/domdagostino/
- pbhjpbhj 8y agoHe doesn't eat anything for 1 week in 4?
- andy_ppp 8y agoFor 1 week at the start and at the end he eats no sugar or carbohydrate. For 1 week he the middle he drinks water and takes magnesium. That's it.
- guybedo 8y agoit was just a one time experiment as he wanted to do a 7-days water only fast and decided it would be better/easier to do a 7-days keto diet the week after and the week before. It's not something he does continuously all year long.