3 ms·
What supplements do you take? Topical DMSO + magnesium ascorbyl magnesium phosphate is said to sometimes reverse balding. There are nutrients/vitamins/minerals
by baccheion 8y ago
What supplements do you take? Topical DMSO + magnesium ascorbyl magnesium phosphate is said to sometimes reverse balding. There are nutrients/vitamins/minerals associated with reversed greying.
Vitamin D3, vitamin K2 MK-4, iodine/iodide, chelated/TRAACS magnesium, topical pregnenolone + DHEA (5 mg : 5 mg), nicotinamide riboside + pterostilbene, selegiline, MSM + silicon (monomethylsilanetriol) + vitamin C, astaxanthin..
MSM lotion (face and body)..
- matwood 8y agoI take Krill Oil and Creatine. For everything else I just try to eat a lot of varying foods. I don't mind balding or greying so...
- baccheion 8y agoIt's recommended that iodine/iodide (1,000 mcg+; add 200 mcg L-selenomethionine when taking higher amounts) and vitamin E (2 IU/g) are added when supplementing PUFAs. Iodide/Iodine binds with double bonds making the structure less prone to oxidation and vitamin E counters oxidation. Most don't get enough vitamin D (and magnesium) even if eating well. 40-60 ng/mL 25(OH)D is a commonly preferred range.