4 ms·
I think you need to factor age in as well. Recovery is a lot easier in your 20's.
by gadders 8y ago
I think you need to factor age in as well. Recovery is a lot easier in your 20's.
- matwood 8y agoI'm in my 40s. Too often people use a 'recovery day' to just skip the gym. Life throws enough curve balls, that few of us need a scheduled recovery day.
- gadders 8y agoYou're doing better than me then :-) I do 4 days of heavy lifts a week, and the other days are rest days. I don't schedule deload weeks though, as life causes those (work crunches, colds, family holidays etc).