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Carefully measuring my own calories and losing 40lbs. And in the other corner we have your advice of “move more and eat less”, which given the state of America
by village-idiot 8y ago
Carefully measuring my own calories and losing 40lbs.
And in the other corner we have your advice of “move more and eat less”, which given the state of America’s health right now doesn’t work at all.
- nradov 8y agoI doubt that you accurately measured your caloric intake. Research shows that most people are unable to do so. https://academic.oup.com/ajcn/article-abstract/35/4/727/4812565 https://academic.oup.com/ajcn/article-abstract/35/4/727/4812...
- village-idiot 8y agoI used a scale and measuring cups. I measured the cream I put into my morning coffee, and every handful of Macadamia nuts I ate. I also did not eat out, since the estimates on most restaurants for amount of ingredients and total calories/macros are wildly off the mark. And before you mention water weight, I had DXA scans done that showed both fat loss and lean tissue gain. I also did not modify my workout schedule at all.