4 ms·

Are they just describing Progressive Muscle Relaxation? https://en.wikipedia.org/wiki/Progressive_muscle_relaxation https://en.wikipedia.org/wiki/Progressive_m

Are they just describing Progressive Muscle Relaxation? https://en.wikipedia.org/wiki/Progressive_muscle_relaxation https://en.wikipedia.org/wiki/Progressive_muscle_relaxation

nkozyra 8y ago
Mostly, yes. Guided meditation has long prescribed almost the exact same process.
- jcul 8y ago
  I immediately thought of Shavasana from yoga.