When I started my diet I was a very obese, 300 lbs, untrained (no lifting or running experience), 6'2" male in my early 20s. I am now 225 lbs and have put on si

When I started my diet I was a very obese, 300 lbs, untrained (no lifting or running experience), 6'2" male in my early 20s. I am now 225 lbs and have put on significant muscle mass. I don't know what my BMI is, but BMI for a lifter is a useless metric as it doesn't take lean muscle mass into account. I achieved almost all of my weight loss over the course of one year; obviously putting the muscle on took much longer than that.