4 ms·
Binaural beats / audio-based brainwave manipulation seems a much, much safer approach!
by chrisweekly 8y ago
Binaural beats / audio-based brainwave manipulation seems a much, much safer approach!
- cryoshon 8y agois there any evidence that this can actually work?
- lowdest 8y agoAnecdote: I self-experimented with binaural beats some years ago. I did not notice anything regarding concentration, but I did find that tones starting in the normal awake/aware range and sliding linearly down to the slower, deep sleep range over 15-20 minutes would reliably cause me to fall asleep. I ultimately layered that audio behind a guided meditation relaxation track I found online and used the combination as a sleep aid for a few years.
- copperx 8y agoAbsolutely none.