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After realizing the effect that blue light had on my sleep I went on a crusade to eliminate it from my life after sundown. I used red LED bike lights for room

by eggie 8y ago

After realizing the effect that blue light had on my sleep I went on a crusade to eliminate it from my life after sundown. I used red LED bike lights for room illumination until I found a series of alternatives. The cheap, remote-controllable 5 meter multicolor LED strips are an amazing solution to evening lighting. It is also possible to get "warmer" LED bulbs. These are often marketed as looking like antiquated filament bulbs. But the best solution is pure red light. I also removed every single blue-LED backlit computing device from my life. I've made sure to use OLED phones since they were first available. I finally have an OLED laptop, and thankfully, as they are no longer being made! The change in laptop screen really is the most transformative thing for me, as I often need to work in the evenings. I set all the backgrounds in the OS to black, and use browser plugins to set the background of the web to black as well. I have never slept better since blue LEDs came into my life. People really need to take this issue seriously. There is evidence that blue light's disruption of circadian rhythms and suppression of melatonin production is related to cancer and other health risks. Blue should be reserved for the color of the sky, which is where our bodies evolved to recognize it directly as the input to our circadian rhythms. I am pleased by the wave of "night light" filters for phones. This is a sign that people are catching on. They use the filters and feel able to get to sleep. We need to go further. OLED everywhere and deep night mode for all.

TheSpiceIsLife 8y ago
Have you come across Philips ChooseScene / SceneSwitch they’re and LED bulb the switches between 2700K and 4500K when switched off and back on.
- copperx 8y ago
  I have one next to me and it goes below 2000k (1800k I think) in the third setting. Really cool to use as a night reading light.
  - TheSpiceIsLife 8y ago
    Yeah I just saw the current model have three settings, will have to get some.
Kimm0n0 8y ago
Could you write a bit more in detail about the products you purchased and why? I have looked myself, but there is a jungle out there and I find it difficult to choose products.
- eggie 8y ago
  For personal red illumination I use USB-rechargeable NightRider rear bike lights. I ultimately got two and I take them everywhere with me. They are great night lights, especially when travelling, except for the fact they flash blue when you turn them off to indicate their charge level! Using bike lights makes sense as they are designed to be durable, waterproof, and long lived. I've used a series of OLED screened phones. Rooting can help to ensure you really can put a full screen temperature adjustment on the phone. I regret not having done this on my current phone, which is a oneplus model. In the past year or two a huge number of multicolor LED lighting solutions [1] have shown up on amazon. These are usually cheap strips of several hundred multicolor LEDs, and come with an IR remote that lets you set one of a number of colors--- among which are pure rend and oranges that are nice in the evening. [1] For instance: https://www.amazon.com/TOPMAX-16-4ft-Strips-Lighting-Charger/dp/B01J51HHSW/ref=sr_1_16?ie=UTF8&qid=1533624273&sr=8-16&keywords=5m+led+strip https://www.amazon.com/TOPMAX-16-4ft-Strips-Lighting-Charger...
brokenmachine 8y ago
What laptop has OLED? I thought burn-in would be too bad.
- sydd 8y ago
  Here are all of them: https://www.oled-info.com/oled-devices/laptops https://www.oled-info.com/oled-devices/laptops I dont know what the Macbook is doing on the list, just its touch bar uses OLED
- eggie 8y ago
  It's no worse than on a phone. I've never noticed burn in on any OLED phone or my current laptop (although the latter is newer). I'm using a thinkpad X1 yoga OLED. The biggest danger with this device is using Windows, as the drivers for the display panel have a bug in them that will lead to degradation and destruction of the panel. Using Linux avoids this issue.
  - copperx 8y ago
    How can a driver destroy a screen?
    - SmellyGeekBoy 8y ago
      http://www.oldmanmurray.com/longreviews/60.html http://www.oldmanmurray.com/longreviews/60.html
codebje 8y ago
Have a look at f.lux, which alters your display's colour temperature as the time of day changes, shifting away from blues into the evening.
- redisman 8y ago
  macOS and iOS also have Night Shift these days which is the same feature baked in.
  - graeme 8y ago
    Doesn’t go as far. Colour filters in ios accessibility do more.
    - vinceguidry 8y ago
      I feel like Apple really dropped the ball on that. Neither of the two reverse video modes remove blue. Flux works great on OSX and the people that make it really care about low-light accessibility, I'm typing this on my Dark Mode MacBook that I bought specifically to live at my bedside. Nothing else compares. iPhone's accessibility page for color filters looks like a clown car show of useless features. If anyone's found the magic configuration that makes that shitshow usable please share it.
      - graeme 8y ago
        What I've found is: 1. You can set "reduce white point" to reduce white light 2. You can set a color tint filter and move the hue far to the left. That's the red/orange area. Set intensity to max. 3. You can set the accessibility shortcut to turn these on. (This one is lacking - it slows app switching on non-X devices) I don't know how to assess actual colour spectrum output, mind you. Does this seem effective? I leave night shift and true tone on as well.
        vinceguidry 8y ago
        I think the problem I had with this one is that any time you're looking at something that would be white, instead it's super bright red. Without something that actually changes the displayed colors, you're stuck reducing the contrast so much everything's barely legible. But I'll give it another shot, thanks.
bootcode 8y ago
Using pure red light for the night is a good idea, since it doesn't decrease our eye's ability to see in darkness. That's why it is used in submarines too (if the electricity is cut, night vision of the eye is already fully functional). A bit more detail: the rods in our eyes responsible for night vision need ~45 mins of darkness for full adaptation (though some night vision is achieved after a few minutes already). Light disrupts this adaptation - but not red light! So with only red light on, both the night-vision rods and the red-sensitive cones are active the same time. Source: https://en.wikipedia.org/wiki/Night_vision#Biological_night_vision https://en.wikipedia.org/wiki/Night_vision#Biological_night_...

by eggie 8y ago

TheSpiceIsLife 8y ago

Have you come across Philips ChooseScene / SceneSwitch they’re and LED bulb the switches between 2700K and 4500K when switched off and back on.

copperx 8y ago
I have one next to me and it goes below 2000k (1800k I think) in the third setting. Really cool to use as a night reading light.
- TheSpiceIsLife 8y ago
  Yeah I just saw the current model have three settings, will have to get some.

Kimm0n0 8y ago

Could you write a bit more in detail about the products you purchased and why? I have looked myself, but there is a jungle out there and I find it difficult to choose products.

eggie 8y ago
For personal red illumination I use USB-rechargeable NightRider rear bike lights. I ultimately got two and I take them everywhere with me. They are great night lights, especially when travelling, except for the fact they flash blue when you turn them off to indicate their charge level! Using bike lights makes sense as they are designed to be durable, waterproof, and long lived. I've used a series of OLED screened phones. Rooting can help to ensure you really can put a full screen temperature adjustment on the phone. I regret not having done this on my current phone, which is a oneplus model. In the past year or two a huge number of multicolor LED lighting solutions [1] have shown up on amazon. These are usually cheap strips of several hundred multicolor LEDs, and come with an IR remote that lets you set one of a number of colors--- among which are pure rend and oranges that are nice in the evening. [1] For instance: https://www.amazon.com/TOPMAX-16-4ft-Strips-Lighting-Charger/dp/B01J51HHSW/ref=sr_1_16?ie=UTF8&qid=1533624273&sr=8-16&keywords=5m+led+strip https://www.amazon.com/TOPMAX-16-4ft-Strips-Lighting-Charger...

brokenmachine 8y ago

What laptop has OLED? I thought burn-in would be too bad.

sydd 8y ago
Here are all of them: https://www.oled-info.com/oled-devices/laptops https://www.oled-info.com/oled-devices/laptops I dont know what the Macbook is doing on the list, just its touch bar uses OLED
eggie 8y ago
It's no worse than on a phone. I've never noticed burn in on any OLED phone or my current laptop (although the latter is newer). I'm using a thinkpad X1 yoga OLED. The biggest danger with this device is using Windows, as the drivers for the display panel have a bug in them that will lead to degradation and destruction of the panel. Using Linux avoids this issue.
- copperx 8y ago
  How can a driver destroy a screen?
  - SmellyGeekBoy 8y ago
    http://www.oldmanmurray.com/longreviews/60.html http://www.oldmanmurray.com/longreviews/60.html

codebje 8y ago

Have a look at f.lux, which alters your display's colour temperature as the time of day changes, shifting away from blues into the evening.

redisman 8y ago
macOS and iOS also have Night Shift these days which is the same feature baked in.
- graeme 8y ago
  Doesn’t go as far. Colour filters in ios accessibility do more.
  - vinceguidry 8y ago
    I feel like Apple really dropped the ball on that. Neither of the two reverse video modes remove blue. Flux works great on OSX and the people that make it really care about low-light accessibility, I'm typing this on my Dark Mode MacBook that I bought specifically to live at my bedside. Nothing else compares. iPhone's accessibility page for color filters looks like a clown car show of useless features. If anyone's found the magic configuration that makes that shitshow usable please share it.
    - graeme 8y ago
      What I've found is: 1. You can set "reduce white point" to reduce white light 2. You can set a color tint filter and move the hue far to the left. That's the red/orange area. Set intensity to max. 3. You can set the accessibility shortcut to turn these on. (This one is lacking - it slows app switching on non-X devices) I don't know how to assess actual colour spectrum output, mind you. Does this seem effective? I leave night shift and true tone on as well.
      - vinceguidry 8y ago
        I think the problem I had with this one is that any time you're looking at something that would be white, instead it's super bright red. Without something that actually changes the displayed colors, you're stuck reducing the contrast so much everything's barely legible. But I'll give it another shot, thanks.

bootcode 8y ago

Using pure red light for the night is a good idea, since it doesn't decrease our eye's ability to see in darkness. That's why it is used in submarines too (if the electricity is cut, night vision of the eye is already fully functional). A bit more detail: the rods in our eyes responsible for night vision need ~45 mins of darkness for full adaptation (though some night vision is achieved after a few minutes already). Light disrupts this adaptation - but not red light! So with only red light on, both the night-vision rods and the red-sensitive cones are active the same time. Source: https://en.wikipedia.org/wiki/Night_vision#Biological_night_vision https://en.wikipedia.org/wiki/Night_vision#Biological_night_...