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I don't think it matters when you fast per se, big lunch vs big dinner vs big breakfast. Some people claim a big breakfast and light dinner is better because y
by sjg007 8y ago
I don't think it matters when you fast per se, big lunch vs big dinner vs big breakfast. Some people claim a big breakfast and light dinner is better because you aren't digesting at night. If you do eat a bigger dinner it should be eaten earlier in the evening.
- nradov 8y agoFor some people, acid reflux can be more of a problem if they lie down to sleep with a full stomach.
- cannonedhamster 8y agoI was having this problem until I started taking a daily probiotic which seems to have helped with this.