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Isn't it the same as what he said in "Do you mean you fast for 12 hours on each of Monday, Wednesday and Friday, totalling 36 hours"?
by andreygrehov 8y ago
Isn't it the same as what he said in "Do you mean you fast for 12 hours on each of Monday, Wednesday and Friday, totalling 36 hours"?
- guru4consulting 8y agoHe means eating on Saturday,Sunday,Tuesday,Thursday but fasting the whole day on Monday,Wednesday,Friday...
- arcticbull 8y agoSounds like they're fasting 36hx3 = 108h, not 12x3 = 36h.
- infogulch 8y agoOP said: > 36 hours, 3 times per week
- magneticnorth 8y agoI believe they mean that they don't eat from, say, 8pm on Sunday night until 8am Tuesday morning (and again covering Wednesday and Friday).
- deleted 8y ago[deleted]
- moate 8y agoNo. It's 36 hours straight of not eating. Think of it like this: You eat dinner at 7 PM, and you go to bed at 11 PM Sunday and wake up at 7 AM. that's 12 hours of not eating. You don't eat anything at all on Monday, and again go to be at 11 PM. You've now fasted 29 hours. You sleep until 7 AM, for a total of 36 hours. You then immediately eat breakfast. If you sleep for 8 hours and don't snack before bed, you would probably "fast" for 12 hours in a day incidentally
- pbhjpbhj 8y agoSnacking before bed is my problem. I miss breakfast, and sometimes lunch; but I sleep better if I'm digesting ... and I sleep badly.
- athenot 8y ago> If you sleep for 8 hours and don't snack before bed, you would probably "fast" for 12 hours in a day incidentally Which is why that next meal is called "break fast".