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No, I mean I don't eat anything on Monday, Wednesday and Friday. If you count the hours, that's 36 hours windows, as it includes sleep.
by bad_user 8y ago
No, I mean I don't eat anything on Monday, Wednesday and Friday. If you count the hours, that's 36 hours windows, as it includes sleep.
- andreygrehov 8y agoIsn't it the same as what he said in "Do you mean you fast for 12 hours on each of Monday, Wednesday and Friday, totalling 36 hours"?
- guru4consulting 8y agoHe means eating on Saturday,Sunday,Tuesday,Thursday but fasting the whole day on Monday,Wednesday,Friday...
- arcticbull 8y agoSounds like they're fasting 36hx3 = 108h, not 12x3 = 36h.
- infogulch 8y agoOP said: > 36 hours, 3 times per week
- magneticnorth 8y agoI believe they mean that they don't eat from, say, 8pm on Sunday night until 8am Tuesday morning (and again covering Wednesday and Friday).
- deleted 8y ago[deleted]
- moate 8y agoNo. It's 36 hours straight of not eating. Think of it like this: You eat dinner at 7 PM, and you go to bed at 11 PM Sunday and wake up at 7 AM. that's 12 hours of not eating. You don't eat anything at all on Monday, and again go to be at 11 PM. You've now fasted 29 hours. You sleep until 7 AM, for a total of 36 hours. You then immediately eat breakfast. If you sleep for 8 hours and don't snack before bed, you would probably "fast" for 12 hours in a day incidentally
- pbhjpbhj 8y agoSnacking before bed is my problem. I miss breakfast, and sometimes lunch; but I sleep better if I'm digesting ... and I sleep badly.
- athenot 8y ago> If you sleep for 8 hours and don't snack before bed, you would probably "fast" for 12 hours in a day incidentally Which is why that next meal is called "break fast".
- slackwalker 8y agoI see, so as an example, you eat your final meal at 6:00 Sunday night. Nothing Monday. Breakfast at 6:00 on Tuesday. 6:00p Sunday to 6:00a Tuesday is 36 hours.
- deleted 8y ago[deleted]