Alcohol: none. Caffeine: 3 English Breakfasts in the morning, and a 'red eye' (20 oz dark roast + an espresso shot) around 2pm. Worth noting: I also do a daily

Alcohol: none. Caffeine: 3 English Breakfasts in the morning, and a 'red eye' (20 oz dark roast + an espresso shot) around 2pm. Worth noting: I also do a daily hard cardio workout; love to sweat.