4 ms·
Just a random guess, but I would hazard that it's not the heat. Going in a properly hot sauna and 'soaking' for 15min or more gets you really sweating, and inc
by blackkettle 8y ago
Just a random guess, but I would hazard that it's not the heat. Going in a properly hot sauna and 'soaking' for 15min or more gets you really sweating, and increases your heart rate. Basically it 'gets your blood pumping', and _probably_ produces an activity profile not too different from mild exercise; and regular exercise has also been shown to consistently lower risk.
- amelius 8y agoCould be, but I'd guess this works at the molecular level, with a set of genes that is turned on/off in hot environments and producing some kind of desired mechanism.