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Why Exercising Is a Higher Priority Than My Business (2015)
- anoncoward111 8y agoExercise is actually a terrible usage of time. Many people who exercise injure themselves. A much better use of time is to meditate, not eat, and sleep. Intermittent fasting and tons of sleep are orders of magnitude more important for health than strength and or cardiovascular exercise.
- anonlastname 8y agoYou are a true soy boy
- kerng 8y agoNot sure if you are sarcastic... exercise is great - if you ever did it you know. Meditation actually might be counter productive, recent studies show it's better to sleep then meditate.
- anoncoward111 8y ago>If you ever did it you know. I've run marathons. Half marathons. I've walked, hiked, swam. I've lifted weights. I've hit the sauna. I've biked 200 miles per week for years. Trust me. Exercise only does harm to your body. You'd know it if you tried.
- kerng 8y agoWell, anything you do in excess is not good for you.
- Zanni 8y agoThis is fantastic. I've "learned" this lesson several times (this time it's going to stick, I hope). When I exercise regularly: I sleep better, cope with stress better, feel better, am more productive and have more energy. Whenever I've cancelled a workout due to stress, overwork or "not having enough time," I've fallen off my program for months, put on weight and suffered from poor sleep and low energy and productivity. Never again. Now I make it part of my work day, because it's as important to getting my work done as anything else I have to do.